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"5 Ways to Add Flavor With Less Salt"

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Cooking healthy meals can sometimes feel challenging, especially when you're reducing salt. The secret to flavorful, low-sodium meals lies in the power of herbs and spices. Here are five easy ways to bring bold flavor to you dishes without relying on salt.


  1. Experiment with Spice Blends

    Spice blends like Cook's add complexity to dishes. For example, use our Fowl Play to elevate roasted vegetables or grilled chicken. Roasting vegetables produces a more intense and developed flavor. Roasting caramelizes the natural sugars found in vegetables, creating a richer flavor and a crispier texture.

  2. Embrace Citrus

    A squeeze of lemon or lime zest enhances flavors naturally. Pair citrus with Chef's Kiss for a zesty kick. Keep your eyes peeled for our new release Lemon Lift. This is a vibrant, all-natural lemon pepper blend with no preservatives. Bursting with zesty lemon flavor, it adds a bright, refreshing twist to your dishes. Perfect for enhancing grilled meats, veggies, or seafood with a burst of citrusy goodness.

  3. Add Fresh Herbs

    Basil, cilantro, and parsley complement our low-sodium blends perfectly. Try this Tuscan Chicken recipe https://www.cooksc.com/post/tuscan-chicken-w-tomato-cream-sauce

  4. Use Smoked Spices

    Smoked paprika or cumin featured in Rib-On provides a rich savory depth.

  5. Balance with Sweetness

    A touch of honey or maple syrup works wonders in marinades when paired with our Salt-No-More.


Ready to spice up your meals? Explore our low sodium blends today and taste the difference!

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